Training

If you are not currently on a good nutritional program, all of your efforts in the gym are futile. Understanding and implementing a healthy nutritional program is the basis to achieving your goals.

A steady program of cardiovascular exercise will help you lose weight and build a strong and healthy heart. The type of program and amount of time will depend on the individual.

Cardiovascular exercise can also help to decrease your risk of heart disease, reduce high cholesterol and even benefit non-insulin-dependent diabetes.

Weight training will help you build lean muscle mass, which directly affects your metabolism and will help you burn more calories each day. Your calorie intake will depend on your activity level.

In addition, building lean muscle mass and strengthening your core muscles will help you in your day to day activities, sports performance and with your self-image.