“I followed John's diet and exercise program for 12 weeks and saw fantastic results. I went from 21% body fat down to 12% body fat. The program was very easy to follow. It is now a lifestyle change in how I eat and exercise. It has been 6 months and I am still sitting at 12%."

Kelly G.

“John is the consummate professional. He is always prepared for our training sessions with a clear purpose of what needs to be achieved relative to my goals.

He has a tremendous knowledge and understanding of proper training techniques and their benefits. He has never wavered from my set goals which he collaborated on and monitors. As a result I lost 15 pounds and 10% body fat in my first 10 months of training with John.

Equally important was he totally rehabilitated my chronic shoulder issues that had bothered me for years.

Training with John is the best gift I can give myself. “

Bill L.